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The Gifts Of Vulnerability
Vulnerability is a gift you give to yourself. Being vulnerable isn’t the same as being scared, nor is it admitting defeat. In fact, knowing and accepting your vulnerability is actually insight into your strengths. Why? Because you can get really good at...How To Build Self-Acceptance When You’re Fighting Depression
What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.” The self you’ve known yourself to be has either vanished...Taming Your Inner Demons. The Role Of Shame In Perfectly Hidden Depression and One Question That Helps
I was in therapy a good deal in my twenties and early thirties, and most of the work had to do with shame. A therapist once suggested I read a short, little book called,”Taming Your Gremlins.” It’s a book about learning to recognize the pesky,...Why Couldn’t I Have Figured This Out Sooner? Perfectly Hidden Depression in Hindsight
“Why couldn’t I have figured this sooner?” Have you ever said this? If you have, and I bet that you have, you’re in good company. Hindsight is so much more clear. And no matter what the “thing” you wanted to figure actually is, then...Binge-Watching Grace and Frankie? Get Ready to Face Your Fears
Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. So… here came Grace and Frankie to my rescue. It’s the...Preorder Dr. Margaret’s Book Coming Out November 1st!
I'm thrilled to announce my new podcast has earned over half a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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