What are you teaching your child about admitting vulnerability? Or what to do with uncomfortable feelings that they don’t want, but have nonetheless? Or how to express hurt or pain? Or what depression is? Depression in kids is on the rise; whether it’s...
A lot of folks hear the word “mindfulness” and immediately think that it’s some weird, new age-y thing. But it’s not that. It’s also not simply awareness or being conscious of something; it goes beyond that. True mindfulness deepens your...
Sometimes painful emotions feel like they may kill you. Perhaps Harry Potter said it best. “I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT,...
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...
Perhaps the most poignant messages I receive are the ones from people who love someone who’s becoming less and less “like’ themselves – and are frightened about what’s going on. This week I heard from a wife whose husband…”has always had an excuse...
I want to eagerly and deeply thank HealthLine for naming The SelfWork Podcast the “Best Overall Podcast for Depression!” Wow!! Thank you to my team and to you, the listeners! Talk about not being able to “do it without you”? We truly...
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I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!