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Letting My Heart Show: A Surprisingly Vulnerable Interview with Lewis Howes (in honor of Mental Health Awareness Month)
An energetic, loving, very happy and successful-looking mother of three took her own life three weeks ago. That is horribly sad in and of itself. But then her friend relayed to me what her husband had found on her night stand — my book, Perfectly Hidden...What Is “Self-Compassion?” How To Learn To Connect With Your Own Pain
Sometimes painful emotions feel like they may kill you. Perhaps J.K. Rowling of Harry Potter fame said it best. “I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN...173 SelfWork: What’s New with Perfectly Hidden Depression?
Just because I’ve written a book about perfectly hidden depression (PHD) doesn’t mean that I’m through with learning about it. With each person that I’ve heard from, or has joined my practice because of my writing about PHD, or from the podcast hosts that have been...Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness?
Do you believe, “If I ask for something I want, I’m being selfish?” Or does it make sense to you that there’s a huge difference between being selfish, self-centered and self-aware? Let’s talk about those differences. First let’s take...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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