173 SelfWork: What’s New with Perfectly Hidden Depression?

Just because I’ve written a book about perfectly hidden depression (PHD)  doesn’t mean that I’m through with learning about it. With each person that I’ve heard from, or has joined my practice because of my writing about PHD, or from the podcast hosts that have been...

Three Hurdles in the Fight With the Black Dog of Depression

During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...