Perfectly Hidden Depression And The Power of Loneliness

The famous shower scene in Psycho can leave any of us feeling a bit dubious into stepping in.  But when you’re lonely — when you’re hiding pain from the world, sometimes the shower is the only place where what you’re keeping secret is allowed...

Six Ways to Overcome The Fear of Giving Up Perfectionism

If you’re a perfectionist, you can feel increasingly burdened by the ever-higher expectations that others develop for you. The teenage quarterback who has led his team to three state championships and is being watched by professional scouts. The young mother who...