Binge-Watching Grace and Frankie? Get Ready to Face Your Fears

Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. So… here came Grace and Frankie to my rescue. It’s the...

Three Hurdles in the Fight With the Black Dog of Depression

Depression. It has many ways that it can be created — years of abuse, a debilitating illness, a child with a drug problem, divorce, the death of someone you love, neglect, bullying, discrimination, never feeling adequate. The list goes on and on. It has many...

091 SelfWork: Healing Shame Through Mindfulness

Today we’re talking about mindfulness and how to use this practice to address your own tendencies toward shame and perfectionism. This episode is sponsored by Audible.com and there’s a free trial offer for you today! What exactly is the difference between...