Perfectly Hidden Depression Workbook

The perfect companion to my book “Perfectly Hidden Depression”.

The Perfectly Hidden Depression Workbook launches April 1, 2026. It includes exercises, reflections, and tools for working through this pattern at your own pace. It is not a test and there are no wrong answers. Move toward greater transparency, freedom and self-acceptance. Inside, you’ll find practical exercises, guided reflections, and tools you can return to again and again, at your own pace.

If you’ve heard about Perfectly Hidden Depression and thought, “That sounds like me or someone I love,” this workbook is for you. It offers a chance to acknowledge your truth and begin the road to change