197 SelfWork: Explaining Radical Acceptance

Radical acceptance is a termed that describes a way of being – acknowledging the reality of what is happening rather than fighting it emotionally and thus, causing yourself, and perhaps even...

194 SelfWork: How To Make Change Stick

I had a patient say to me the other day, not in a complaining way, but sort of in a “can’t believe it” kind of way – “I’ve been in therapy with you now for a year. I thought I’d be here for maybe a...

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I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork"  and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!

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