161 SelfWork: How Does Therapy Work?

What happens in therapy that can be helpful? How does it work? These are basic questions that were brought to my attention during my recent interview with Lewis Howes on his podcast The School of...

Making Motivation Happen: SelfWork #154

Depression can steal your sense of vitality. Your “get up and go” or your motivation to reach goals that mean something to you can disappear. It’s called anhedonia —...

Dr. Margaret’s Book Now Available!

There's a new way to send me a message! You can record by clicking above and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!

I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork"  and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!

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