Compassionate
Common-Sense
Therapy

Common-Sense Therapy for Your Own SelfWork and Perfectly Hidden Depression

A quick hello
from Dr. Margaret

Dr. Margaret Rutherford provides compassionate common-sense therapy for your struggles with anxiety, depression or what she terms Perfectly Hidden Depression. Begin following her work here — Subscribe at the top to download her free eBook The Seven Commandments of Good Therapy, and find new hope through reading her blog and listening to her podcast, SelfWork.

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Latest Article

Taming Your Inner Demons. The Role Of Shame In Perfectly Hidden Depression and One Question That Helps

by Dr. Margaret | Jan 19, 2019 | Mental Illness/Trauma, Perfectly Hidden Depression

I was in therapy a good deal in my twenties and early thirties, and most of the work had to do with shame. A therapist once suggested I read a short, little book called,"Taming Your Gremlins." It's a book about learning to recognize the pesky, persistent and very...