Common-Sense Therapy for Your Own SelfWork and Perfectly Hidden Depression
A quick hello
from Dr. Margaret
Dr. Margaret Rutherford provides compassionate common-sense therapy for your struggles with anxiety, depression or what she terms Perfectly Hidden Depression. Begin following her work here — Subscribe at the top to download her free eBook The Seven Commandments of Good Therapy, and find new hope through reading her blog and listening to her podcast, SelfWork.
Taming Your Inner Demons. The Role Of Shame In Perfectly Hidden Depression and One Question That Helps
I was in therapy a good deal in my twenties and early thirties, and most of the work had to do with shame. A therapist once suggested I read a short, little book called,"Taming Your Gremlins." It's a book about learning to recognize the pesky, persistent and very...read more