Common-Sense Therapy for Your Own SelfWork and Perfectly Hidden Depression
A quick hello
from Dr. Margaret
Dr. Margaret Rutherford provides compassionate common-sense therapy for your struggles with anxiety, depression or what she terms Perfectly Hidden Depression. Begin following her work here — Subscribe at the top to download her free eBook The Seven Commandments of Good Therapy, and find new hope through reading her blog and listening to her podcast, SelfWork.
Vulnerability is a gift.
Being vulnerable isn’t the same as being scared or admitting defeat. In fact, knowing and accepting it is actually a strength. Why? Because you can get really good at recognizing when those pesky, at times painful vulnerabilities are in action, and how they’re skewing your thinking or your choices.read more