I first found Amanda White on Instagram, as she’s the therapist behind Therapy For Women – a popular Instagram mental health group. But then I learned more about her. Her book came out early in 2022: NOT DRINKING TONIGHT: A Guide to Creating a Sober Life...
This question came up in a couple of scenarios this week. So, I decided to go with the synergy of that and focus on the decisions surrounding self-revelation – or telling your story. Here’s the question: “How do I talk to someone about what’s really going...
We say things like this all the time… to other people. “You’ve got it all together.” “I could never handle all the things that you do – and you don’t even seem to think about it. You just do it.” That’s called...
A.A. Milne’s character Winnie the Pooh – Eeyore – the droopy eyed donkey who Winnie loves, has many famous quotes. But this is one of my favorites, especially when thinking about how to work through disappointment. “Weeds are flowers too, once...
One of the most debilitating fears you can have is the fear of aging — not simply the fear of looking older, but the fear of time itself passing. Maybe you have regrets about missed opportunities or sadness due to things you wish you could have a...
It’s no wonder why being vulnerable is so hard for so many. You learn to feel safe in the families you grow up in. If you were lucky, you had two fairly healthy parents who supported each other’s strengths, who had compassion for one another during their...
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