What Pushes Your Buttons? How To Manage Your Insecurity

From the first to about the eighth grade, while the other kids were socializing at lunch, my mom picked me up so I could go home and rest. I had a neurological problem that made it dangerous for me to be too physically active or get too hot,

I hated it. Walking back onto campus was awful; I fought tremendous feelings of insecurity as I rejoined whatever was going on.  In elementary school, I’d be tagged “IT” as soon as I reached the playground, or told I had “cooties” whatever those were.  Everyone but me (it seemed) thought it was hilarious. By the time I reached junior high, girls would be huddled together, giggling about something that probably had nothing to do with me. But my 13-year-old brain screamed that it did. I grew hyper sensitive to whether or not I was accepted, and so I did stupid stuff to call attention to myself.

That wasn’t helpful.

 

Insecurity lives underneath a lot of rocks.. 

All of us had insecurities and over the years, I’ve heard many of its causes. Maybe your parents fought all the time, embarrassed you or were mean. Maybe you were the tallest one, the shortest one, the one with asthma, or the one with big ears. You were the one who got picked last. The secretly gay one. The one who couldn’t focus. The one who was really, really smart. The one who developed early. The one who developed late. The one who didn’t identify as their gender. The one who wasn’t into sports. The one who was into sports, but couldn’t afford to play. The one who had a different color skin. The one who was (or wasn’t) Baptist. Or Catholic. Or Jewish.

You name it. Insecurity can be found under a lot of rocks. 

Often, those early feelings seep into your consciousness so that long after you think you’ve left them behind, they can still manage to influence your thoughts and feelings. How do you know if this is happening?  There’s a sure-fire way to tell.. 

How to tell if past insecurities or hurts are governing your reactions.. 

The clue is when you overreact or under-react; put another way, when your buttons get pushed. You’re not responding to what’s actually happening in the present, you’re reacting, A deep-seated part of you, that uncertain or fearful child, is being triggered. And your response is changed because of that hurt. 

Here’s an example. You see on Instagram that friends got together and you, obviously, weren’t invited. If you immediately become angry, or obsess about why no one texted you, jump to the conclusion that somehow you’ve done something wrong, the intensity of your reaction is the telling clue.. You’re overreacting.

Or let’s say your new boyfriend gets really mad at you for not checking in with him one night, tells you you must not care or that you’re selfish and threatens to break up with you, what do you do? Your gut knows he’s out of line, yet you say nothing. Instead you shove your own feelings under the rug. What button is being pushed? Your mom always yelled at you; your answer was to go to your room and avoid her wrath. So now, you’re repeating that – and you’re under-reacting.

In both instances, you’re not interpreting things  with your more mature self. Instead the little child in you that dealt with schoolyard bullies or angry parents is governing you. You’re responding not to the situation at hand, but to times when no one sat by you in the cafeteria, when what you had to wear was dirty or torn, when some boy or girl told you to take a hike, when you didn’t catch a pass or make a goal, or when a parent mocked you or called you worthless.

Three steps to keep your past in the past.. 

1. Recognize when your buttons are being pushed.  Do your best to pay attention and see when you’re overreacting or under-reacting. When you recognize what’s triggering your own vulnerability, you give yourself control over your own choices, including how you want to respond to the current situation. 
2. Practice compassion for yourself. Confront whatever shameful voice you’ve discovered lies in your head and heart and remember that you’ve done the best you could, given whatever circumstance you were handed. Additionally, look back on that child you were and feel compassion for the strengths and resilience they developed; maybe even think about the words you’d use to comfort them if they were someone you encountered today. Then turn that comfort inward; you deserved that compassion that you didn’t receive as a child.
3. Adopt a healthy-mindset that can accept your vulnerabilities. “It’s time for deep self-acceptance, including my vulnerabilities.”  Understand that there can be healing in the present for you, in this very moment. It can be life-altering to accept that you struggle with self-worth and avoid speaking up because you struggled in school. Or that you tend to get mad too fast because you were bullied, or that you can be judgmental at times because you grew up in a very rigid family that didn’t allow for individuality. 

Your childhood doesn’t have to define you any more.

You can define you.

 

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

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This was originally published on December 10, 2016 and was updated on February 16, 2019 and again on April 10, 2021.