049 SelfWork: Honoring Your Rituals And You During The Holidays

049 SelfWork: Honoring Your Rituals And You During The Holidays

You can hear the pressures beginning to mount in people’s voices, as we all approach the holiday season. Dr. Margaret offers her own personal story of her parents’ deaths the week before Christmas of 2007, and how giving herself options was key in...
The Shame No One Talks About In Sexual Abuse

The Shame No One Talks About In Sexual Abuse

Note: If you’ve been sexually abused, this article may trigger a response — memories, anxiety, nightmares. Please read with care. “I’m so ashamed… I’ve never told anyone this.” There are many levels of shame after having been...