048 SelfWork: The Apology. The Good, The Bad And The Ugly

048 SelfWork: The Apology. The Good, The Bad And The Ugly

Apologizing, saying “I’m sorry,” is quite difficult for many people. Yet a sincere heartfelt apology can make a world of difference in a relationship. Dr. Margaret adds to a list of good and not so good apologies that appeared in The Wall Street...
What Is The Risk Of Bitterness?

What Is The Risk Of Bitterness?

“You can’t trust any woman. They will just play you.” “Men are dogs. Or narcissists. Or both.” Bitterness like this sometimes catches those who hear it with surprise. I’m likely to assume one thing. Whoever says it has been hurt....
047 SelfWork: If You Love (Or Have Loved) A Narcissist

047 SelfWork: If You Love (Or Have Loved) A Narcissist

Narcissism has been a hot topic for the past few years, with many people writing about their fate — being attracted to and trying to love someone with narcissistic traits. Dr. Margaret talks clearly about what narcissism is and what it’s not, as well as...
046 SelfWork: How A Woman Feels Around A Harvey Weinstein

046 SelfWork: How A Woman Feels Around A Harvey Weinstein

If you haven’t heard about Harvey Weinstein, you may have been living under a rock the last couple of weeks. He’s been accused of sexual harassment and assault by multiple women. Dr. Margaret relays an incident in her own history with sexual harassment,...
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in healing from depression, anxiety or what I...