010 SelfWork: How To Love Someone With Depression

010 SelfWork: How To Love Someone With Depression

http://traffic.libsyn.com/drmargaretrutherford/010_SelfWork_LovingSomeoneWhosDepressed.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSLoving someone who is trying to heal from depression can be a tough job. So here’s some help! In this podcast,...
How To Deal With The Fear Of Judgment

How To Deal With The Fear Of Judgment

When I first moved to Arkansas from Texas, there were facts about my life I didn’t want others to know. My own inner voice chided, “You’ll be judged if people know you’ve been divorced twice.” My plan was to keep that information close to...
009 SelfWork: Healing From Shame

009 SelfWork: Healing From Shame

http://traffic.libsyn.com/drmargaretrutherford/009_SelfWork__Healing_From_Shame.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in...
How To Keep A Positive Attitude On Aging: The Technique Of Reframing

How To Keep A Positive Attitude On Aging: The Technique Of Reframing

I have conceptualized my life for a long time in decades. The first time I did this was when I was turning thirty.  My twenties had been tumultuous and  I was trying to head in a new direction.  I was deciding to leave the field of jingle and nightclub singing, and go...