016 SelfWork: What Is So Hard About Couples Therapy?

016 SelfWork: What Is So Hard About Couples Therapy?

http://traffic.libsyn.com/drmargaretrutherford/016_SelfWork_How_DoI_Know_If-My-Relationship_Is_in_Trouble.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSIndividual therapy can be emotionally difficult, although well worth it. Couples therapy? In some...
What Am I Missing Out On Now? Five Ways To Cope With FOMO.

What Am I Missing Out On Now? Five Ways To Cope With FOMO.

I always know when I have a patient who suffers from FOMO. Fear of missing out. It’s the recent acronym that describes heightened anxiety when believing that you’re missing the action, your life isn’t as great as someone else’s, or you’re...
015 SelfWork: What Keeps You From Leaving

015 SelfWork: What Keeps You From Leaving

http://traffic.libsyn.com/drmargaretrutherford/015_Selfwork_WhatKeepsYouFromLeaving.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSAbusive relationships, whether the abuse is emotional, physical or sexual, can be extremely difficult to leave. Yet...
014 SelfWork: When Gratitude Backfires

014 SelfWork: When Gratitude Backfires

http://traffic.libsyn.com/drmargaretrutherford/014_SelfWork_When_Gratitude_Backfires.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSGratitude is a wonderful thing, right? It definitely is when it’s demonstrated and expressed in relationships,...
The Real Voices of Perfectly Hidden Depression

The Real Voices of Perfectly Hidden Depression

It has been almost three years since I wrote my first post on Perfectly Hidden Depression. Since then, I’ve received hundreds of emails from people, from all over the world, who have reached out to me. They’ve taken the questionnaire, they’ve...