How To Make Your New Years Resolution Stick

How To Make Your New Years Resolution Stick

People are talking about New Year’s resolutions. We search for a renewed energy. A determination to lick what it is that keeps us unhappy. We try for a couple of weeks.  Make efforts to modify our behavior.  Read a self-help book. Search on-line experts for...
3 Ways to Fight Your Own Critical Voice About Your Body

3 Ways to Fight Your Own Critical Voice About Your Body

My mother told me I would regret it. Shaving my legs.  I went all the way up to mid-thigh.  She was mortified. At the time, I took her comment quite superficially.  “You are just trying to keep me from growing up,” I bristled. My 13 year-old wisdom was...