5 Strategies to Deal With Empty Nest

5 Strategies to Deal With Empty Nest

As a therapist, I try to focus not just on concepts, but on tangibles to help people make concrete changes in their lives, no matter what issues they are facing. This goes for facing an empty nest as well. There are very specific things you can do to help yourself get...
5 Steps To Avoid The Anxiety Of Comparing Yourself To Others

5 Steps To Avoid The Anxiety Of Comparing Yourself To Others

I am going to tell you a true story. Might only happen in a therapy practice in a small town. I had a female patient. A mom. Had her kids in a local private school. She had come in to work on abuse from her past. What she hated about herself was how she worked so hard...