045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in healing from depression, anxiety or what I...
The Gifts Of Vulnerability

The Gifts Of Vulnerability

Vulnerability is a gift. Being vulnerable isn’t the same as being scared or admitting defeat. In fact, knowing and accepting it is actually a strength. Why? Because you can get really good at recognizing when those pesky, at times painful vulnerabilities are in...