036 SelfWork: The Shame No One Talks About After Sexual Abuse

036 SelfWork: The Shame No One Talks About After Sexual Abuse

In today’s podcast, Dr. Margaret talks about a certain type of shame that’s rarely revealed after sexual abuse. What is that shame? It’s the result of your body responding with arousal during the actual abuse itself. What’s vital to understand...
035 SelfWork: Four Steps To Heal From Parental Abuse

035 SelfWork: Four Steps To Heal From Parental Abuse

No one has a “say” in the kind of parents we had. Some are lucky, and have parents who loved them deeply and cared for them in a healthy way. Many are not so lucky, and have to deal with very painful memories, the emotions that stem from them, and how...
032 SelfWork: The Nine Paths To Perfectly Hidden Depression

032 SelfWork: The Nine Paths To Perfectly Hidden Depression

Hiding or detaching temporarily from emotional pain is a healthy skill. If you have something hurtful happen, but you need to “get your act together” in order to work, or watch children, then knowing you can do that rather than being besieged by your pain,...