How To Confront Your Own Negative Voice and Insecurity

How To Confront Your Own Negative Voice and Insecurity

I often tell a story about two women who I was seeing in therapy at the same time. This story could only happen in a fairly small town therapist’s office. It tell it to people who are struggling with seeing themselves negatively, hearing an inner voice...
3 Ways to Fight Your Own Critical Voice About Your Body

3 Ways to Fight Your Own Critical Voice About Your Body

My mother told me I would regret it. Shaving my legs.  I went all the way up to mid-thigh.  She was mortified. At the time, I took her comment quite superficially.  “You are just trying to keep me from growing up,” I bristled. My 13 year-old wisdom was...