Is It Depression Or The Winter Blues? Five Things To Do

Is It Depression Or The Winter Blues? Five Things To Do

Do you dread the leaves turning color? Or when you hear that the temperature is going to be below 50 degrees, do you wince and yearn for warmer weather? Does your energy get zapped in January and February, and you have to make yourself get out of bed? And then it...
038 SelfWork: Kindness Matters

038 SelfWork: Kindness Matters

“When I sat down to record this morning, I could only think of the many tragedies, caused by humans and by nature, that have been occurring for the last few weeks and months. I felt paralyzed. What did what I might have to say matter? Then I remembered a...
How To Deal With The Fear Of Judgment

How To Deal With The Fear Of Judgment

When I first moved to Arkansas from Texas, there were facts about my life I didn’t want others to know. My own inner voice chided, “You’ll be judged if people know you’ve been divorced twice.” My plan was to keep that information close to...
The Shame No One Talks About In Sexual Abuse

The Shame No One Talks About In Sexual Abuse

Note: If you’ve been sexually abused, this article may trigger a response — memories, anxiety, nightmares. Please read with care. “I’m so ashamed… I’ve never told anyone this.” There are many levels of shame after having been...