Is It Depression Or The Winter Blues? Five Things To Do

Is It Depression Or The Winter Blues? Five Things To Do

Do you dread the leaves turning color? Or when you hear that the temperature is going to be below 50 degrees, do you wince and yearn for warmer weather? Does your energy get zapped in January and February, and you have to make yourself get out of bed? And then it...
How to Cope With a Loss You’re Dreading

How to Cope With a Loss You’re Dreading

I am beginning to hear, “So what are you doing for the holidays?” I heard Andy Williams singing, “It’s the most wonderful time of the year!” twice yesterday.  Facebook and Instagram will come alive with pictures of get-togethers with...