023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?

023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?

http://traffic.libsyn.com/drmargaretrutherford/023_SelfWork_Do_You_Have_FOMO_the_fear_of_missing_out.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSYou may not believe you experience FOMO, the recent acronym for the “fear of missing out.”...
What Am I Missing Out On Now? Five Ways To Cope With FOMO.

What Am I Missing Out On Now? Five Ways To Cope With FOMO.

I always know when I have a patient who suffers from FOMO. Fear of missing out. It’s the recent acronym that describes heightened anxiety when believing that you’re missing the action, your life isn’t as great as someone else’s, or you’re...
Why Is It So Hard To Talk About Vulnerability?

Why Is It So Hard To Talk About Vulnerability?

I presented last summer on the anxieties of blogging. At a blogging conference. For bloggers. I gave what I hoped were good recommendations for building concrete behaviors that would help the writer feel calm. I talked about a positive self-concept. Getting support....