Empty Nesting Season: Letting Go As You Redefine Parenthood

The summer of 2012. That’s when my only child left for college. And that’s the year I began dealing with empty nest and letting go. What a difference six years can make. I’d almost forgotten this past week was the beginning of the school year. I was...

089 SelfWork: How To Let Go and Fill Your Empty Nest

The empty nest. It’s what some parents dread while others are counting down the days. This podcast is definitely for that first group and might give some good ideas to those that are delighting in their new freedoms. Learning new purpose, finding a fresh...

5 Strategies to Deal With Empty Nest

As a therapist, I try to focus not just on concepts, but on tangibles to help people make concrete changes in their lives, no matter what issues they are facing. This goes for facing an empty nest as well. There are very specific things you can do to help yourself get...