Is It Depression Or The Winter Blues? Five Things To Do

Is It Depression Or The Winter Blues? Five Things To Do

Do you dread the leaves turning color? Or when you hear that the temperature is going to be below 50 degrees, do you wince and yearn for warmer weather? Does your energy get zapped in January and February, and you have to make yourself get out of bed? And then it...
The Silent Agony of Staying Thin — At All Costs

The Silent Agony of Staying Thin — At All Costs

For many women, being thin is worshipped like no other physical attribute. Not your hair, not your muscles, not your voice. The greatest compliment a woman can hear (at least according to some)? “You look like you’ve lost weight…”. For girls or...
How A Woman Feels Around A Harvey Weinstein

How A Woman Feels Around A Harvey Weinstein

I’ve never met Harvey Weinstein. Nor am I likely to do so in this lifetime. If you haven’t heard his name in the last week, you’ve been under the aforesaid rock. He’s been allegedly accused by multiple women of sexual assault or harassment....
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

045 SelfWork: Self-Compassion. What It Is And Why It’s Vital

Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion, and it’s vital in healing from depression, anxiety or what I...