What I’ve Learned From Having A Mental Illness

What I’ve Learned From Having A Mental Illness

Last night, I spoke, along with ten others, about mental illness. Not in a, “Oh, that might happen to someone you love” type way. Nor was I using my professional status as a psychologist to discuss symptoms and treatment. It was the “This Is My...
What Am I Missing Out On Now? Five Ways To Cope With FOMO.

What Am I Missing Out On Now? Five Ways To Cope With FOMO.

I always know when I have a patient who suffers from FOMO. Fear of missing out. It’s the recent acronym that describes heightened anxiety when believing that you’re missing the action, your life isn’t as great as someone else’s, or you’re...