009 SelfWork: Healing From Shame

009 SelfWork: Healing From Shame

http://traffic.libsyn.com/drmargaretrutherford/009_SelfWork__Healing_From_Shame.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSSShame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in...
Do You Have Perfectly Hidden Depression? Four Ways To Heal

Do You Have Perfectly Hidden Depression? Four Ways To Heal

I’d like you to introduce me to someone. The person is not a stranger.  You’ve gone to bed with them every night for years. They’re right there, waiting for you when you wake up in the morning. She, or he, is a part of you that stays hidden — a...
Why Is It So Hard To Talk About Vulnerability?

Why Is It So Hard To Talk About Vulnerability?

I presented last summer on the anxieties of blogging. At a blogging conference. For bloggers. I gave what I hoped were good recommendations for building concrete behaviors that would help the writer feel calm. I talked about a positive self-concept. Getting support....