There’s an  exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this product. But since I’ve treated many patients with both PTSD and CPTSD, I know how exhausting and frightening these nightmares are. It’s a newly approved product by the FDA for just this use; however, it requires an Apple Watch. I’ve used hypnosis fairly effectively in the past for these kinds of traumatic nightmares – but there are many who don’t understand hypnosis and/or it doesn’t work completely or for a long enough period of time. The testimonials are meaningful, as the research was done with veterans of war and this is the first relief many of them have had from these intrusive and almost constant events.

Important Links:

Episode 206 What Dreams Are Made Of

Article announcing Nightware’s FDA approval

Nightware’s website

BetterHelp, the #1 online therapy provider, has a special offer for you now!

You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism or need for control which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!










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