Understanding And Overcoming Procrastination
I told myself when we first quarantined that I’d clean out the bathroom drawer where I keep my hairdryer. It’s August and it’s still not cleaned out. Maybe this newly revamped...
185 SelfWork: Zoom & Doom? Tips on How To Make Telemental Health Work For You
Today we’re talking about telemental health. I asked lots of people about their experience and have some of the most recent research for you. I’d already investigated this because BetterHelp is a...
If “Having It All Together” Is Intimidating, Think Again. Maybe It’s About Risk.
We say things like this all the time… to other people. “You’ve got it all together.” “I could never handle all the things that you do – and you don’t even...
180 SelfWork: What Do Crying and Emotional Intelligence Have In Common?
I’ve watched hundreds of people cry over the years. Some will do everything in their power to stop it while some allow them to come easily. But it’s a very moving moment when you see and feel...
Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable
I have two distinct memories that involve eating. One horrified me, the other brought a sense of being understood.
I, like most others, had a small fridge in my dorm room in college. I was beginning to develop anorexia, but hadn’t a clue at the time. I was eating less and less, and receiving all kinds of accolades for becoming thin.
170 SelfWork: Resilience, Vulnerability, and Finding Purpose
Today we’re talking about the relationship between resilience and vulnerability and how those two things are an integral part of living a purposeful life. I’ll use some quotes from one of my...
169 SelfWork: The “New” Evidence On What Makes Therapy Effective
Today we’re going to cover two of the most frequent questions I hear — how to find a therapist and how you know a therapist is right for you. The title of the episode has “new” in quotes...
How Can You Be Vulnerable As An Adult When You Were Never Safe As A Child?
It’s no wonder why being vulnerable is so hard for so many. You learn to feel safe in the families you grow up in. If you were lucky you saw two fairly healthy parents who supported each...
Reaching Peace Within Yourself: What I Learned From My Dad About Compromise
“Margaret, life is about compromise.”
That’s what my dad used to tell me from time to time.
Considering the massive amount of wisdom I’d accrued by the age I first heard him say this, probably around 20 or 21, I remember feeling that my father’s early health problems had colored his thinking. I silently shook my head, and believed he was focusing on the negative — on what you gave up in life. I was sure that with enough effort, and maybe a little good luck thrown in, you could achieve exactly what you wanted.
How To Keep A Positive Attitude On Aging: The Technique Of Reframing
One of the most debilitating fears you can have is the fear of aging — not simply the fear of looking older, but the fear of time itself passing. Maybe that’s because of regret or...
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