What Pushes Your Buttons? How To Manage Your Insecurity
During my years in elementary school and well into junior high, while the other kids were in gym class or at lunch, I had to go home. I had a neurological problem that made it dangerous for me to be...
How To Build Self-Acceptance When You’re Fighting Depression
What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.”...
How to Learn Emotional Self-Control and Healthy Communication
There’s a simple mantra out there that can really help with self-control. Especially emotional self-control. It’s, “Respond not react.” Sounds easy, right? It’s not....
Understanding And Overcoming Procrastination
“Hey, did you get that paper done?” “No, I didn’t finish yet…” “Did you remember to call the doctor?” “Yeah, but I couldn’t find the...
A Surprising Way To Help Your New Years Resolution Stick
It’s the time of year when people are talking about New Year’s resolutions. We search with renewed energy for the determination to change behaviors that make us unhappy. And maybe you are...
Celebrating Life. A Post About Grief And Gratitude
This is a special weekend for me. I’m headed to my hometown to be with my brothers and their wives. It’s the day, a decade ago, when my mother died, and then my father a week later....
If “Having It All Together” Is Intimidating, Think Again. Maybe It’s About Risk.
You hear it all the time. “She’s got it all together.” “I don’t know how he pulls everything off that he does. His life is awesome.” “I could never handle...
045 SelfWork: Self-Compassion. What It Is And Why It’s Vital
Dr. Margaret received a fascinating question from a listener recently. “How do I learn to feel my feelings, when I’ve been suppressing them for years?” The key is self-compassion,...
039 SelfWork: The Unique Basic Needs Of Women And Men
There’s tremendous controversy about whether or not gender differences occur as a result of cultural influence or are they innate. What’s important for this podcast isn’t how...
5 Strategies to Deal With Empty Nest
As a therapist, I try to focus not just on concepts, but on tangibles to help people make concrete changes in their lives, no matter what issues they are facing.
This goes for facing an empty nest as well. There are very specific things you can do to help yourself get on with life after empty nest.
I'm thrilled to announce my new podcast has earned over 325,000 downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join and who listen weekly!
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