2013-11-25 14.00.12 HDRSometimes at the office I need a little giggle.

Sometimes I need inspiration.

I have begun a collection of refrigerator magnets for just such times.

It’s not a large collection.  I have two.

Here they are.

The first was given to me by a patient who I helped with a pretty significant depression.  I think it’s funny.  It makes me smile.

I really enjoy people that can laugh at themselves.  She was one of those people.

The second is a quote from Ralph Waldo Emerson.  I am not that literary.  I just found this and really like it.

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It speaks to my ideas about letting go of guilt. Of perfectionism.

I walk in my office kitchen first thing every morning.  Put my lunch in the fridge.  Most mornings I have rushed to get there.  Arrived one or two minutes before needing to call the first patient back.

You shall begin it serenely“.  Maybe I have something on my mind in my own life.  Maybe something left over from the last day’s patients.

I try to absorb that reminder.  Serene.  Take a big breath.  Begin the day.

I see it as well as I end my day.  Turning off the lights.

Be done with it.  You have done what you could“.

Good advice.

 

 
You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

 

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