Recent Articles

What Pushes Your Buttons? How To Manage Your Insecurity

During my years in elementary school and well into junior high, while the other kids were in gym class or at lunch, I had to go home. I had a neurological problem that made it dangerous for me to be too physically active or get too hot, and so my mom picked me up in the middle of the day to rest....

114 SelfWork: How to Find and Interview A Potential Therapist

How do you find a therapist? What are the pros and cons if you get a referral from a friend? What questions is it okay to ask before you start working with them? All of these questions will be answered today. Finding a therapist that you believe understands and tunes into you is a vital part of...

How To Build Self-Acceptance When You’re Fighting Depression

What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.” The self you’ve known yourself to be has either vanished suddenly, due to some kind of horrific...

I'm thrilled to announce my new podcast has earned over 325,000 downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork"  and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join and who listen weekly!

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