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Dr. Margaret Rutherford
PROCRASTINATOR OR PERFECTIONIst?

Learn about the quartet of self-sabotage

Welcome to the

SelfWork

Podcast

The SelfWork Podcast has been continuously rated as one of the best podcasts for depression by such prominent mental health publications such as HealthLine and VeryWellMind. Filled with common sense and compassionate wisdom, plus the occasional dash of humor, Dr. Margaret always cuts to the chase and suggest what, “what you can do about it.” 

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Featured episodes:

Featured episodes


325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

325 SelfWork: Why You Might Be Blind to The Warning Signs of Narcissism

Today we’re focusing on what mental or emotional issues are connected with being drawn into relationship with someone with narcissistic traits, missing the warning signs that others might sense or see. We’ll briefly cover the…

LISTEN NOW 325 SelfWork: Why You Might Be Blind to The Warning Signs of NarcissismContinue

278 SelfWork: 15 Good Questions To Ask Your Potential Therapist

278 SelfWork: 15 Good Questions To Ask Your Potential Therapist

Three times this week I was asked, “Just how do I interview a therapist?” So… I’m going to give you fifteen very specific, concrete, and legit questions to ask a potential therapist. It’s important of…

LISTEN NOW 278 SelfWork: 15 Good Questions To Ask Your Potential TherapistContinue

204 SelfWork: The Masks of Masculinity; A Conversation with Lewis Howes

204 SelfWork: The Masks of Masculinity; A Conversation with Lewis Howes

Trigger Alert: This episode discusses childhood sexual abuse, so please listen with care. Movember is a movement whose focus is to raise concern and awareness about the state of men’s health, both medical and mental,…

LISTEN NOW 204 SelfWork: The Masks of Masculinity; A Conversation with Lewis HowesContinue

All the latest episodes

338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

338 SelfWork: The Five Mental Mistakes of Depression: Two. Decisions That Create Chaos

337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

337 SelfWork: The Five Mental Mistakes of Depression: First. Believing It.

336 SelfWork: The Confusion Over Vulnerability and The Difficulty of Enmeshment

336 SelfWork: The Confusion Over Vulnerability and The Difficulty of Enmeshment

335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, Self-Fulfilling Prophecy, and Imposter Syndrome

335 SelfWork: The Quartet of Self-Sabotage: Procrastination, Perfectionism, Self-Fulfilling Prophecy, and Imposter Syndrome

334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

334 SelfWork: How to Heal With The Spiritual Power of Love: A Conversation with Ayurveda Teacher Ananta Ripa Ajmera

333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

333 SelfWork: May Cause Side Effects: A Conversation with Brooke Siem About Antidepressant Withdrawal

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