Perfectly Hidden Depression

What Is “Self-Compassion”? How To Learn To Connect With Your Own Pain

Sometimes painful emotions feel like they may kill you.
Perhaps J.K. Rowling of Harry Potter fame said it best.
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”

Nine Paths That Lead To Perfectly Hidden Depression

How do you learn to hide pain?

What is it about hurt, vulnerability and sadness that makes many of us form a persona of happiness and busy-ness that shields us from the eyes of others? Why do we push ourselves to build a life that looks perfect from the outside, but can feel empty and despairing on the inside?

The Ten Characteristics of Perfectly Hidden Depression

I’ve been writing for three years now about a syndrome called Perfectly Hidden Depression.

These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it quite well. In fact, perfectly.

The Gifts Of Vulnerability

Vulnerability is a gift.

Being vulnerable isn’t the same as being scared or admitting defeat. In fact, knowing and accepting it is actually a strength. Why? Because you can get really good at recognizing when those pesky, at times painful vulnerabilities are in action, and how they’re skewing your thinking or your choices.

Revealing The Real Faces Of Mental Illness. This Is My Brave

No one knows Emily.

They think they do. They know she’s traveling up the ladder at work, earning a promotion last month. They know she’s an extremely loyal friend, and always has time for everyone who needs it. They know she’s fun, ready to go anywhere and do anything.

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