Perfectly Hidden Depression

What Is “Self-Compassion”? How To Learn To Connect With Your Own Pain

Sometimes painful emotions feel like they may kill you.
Perhaps J.K. Rowling of Harry Potter fame said it best.
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”

Nine Paths That Lead To Perfectly Hidden Depression

How do you learn to hide pain?

What is it about hurt, vulnerability and sadness that makes many of us form a persona of happiness and busy-ness that shields us from the eyes of others? Why do we push ourselves to build a life that looks perfect from the outside, but can feel empty and despairing on the inside?

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