Do You Have Perfectly Hidden Depression? Four Basic Ways To Heal
I’d like you to introduce me to someone. The person is not a stranger; you’ve gone to bed with them every night for years. They’re right there waiting for you when you wake up in the...
Nine Paths That Lead To Perfectly Hidden Depression
How do you learn to hide pain?
What is it about hurt, vulnerability and sadness that makes many of us form a persona of happiness and busy-ness that shields us from the eyes of others? Why do we push ourselves to build a life that looks perfect from the outside, but can feel empty and despairing on the inside?
Perfectly Hidden Depression And The Power of Loneliness
The famous shower scene in Psycho can leave any of us feeling a bit dubious into stepping in. But when you’re lonely — when you’re hiding pain from the world, sometimes the shower...
The Perfectly Hidden Depressed Person: Are You One?
You know her. She’s always smiling and appears to have everything together: a good marriage, a thriving business, and a couple of kids who do well in school and athletics. She started the book...
The Ten Characteristics of Perfectly Hidden Depression
I’ve been writing for three years now about a syndrome called Perfectly Hidden Depression.
These are people who are inwardly struggling with depression, at times severe depression. But others would never guess that they were. They can act both intentionally, but also unconsciously, to deny and avoid pain or suffering. And they do it quite well. In fact, perfectly.
Are You Depressed And No One Knows It But You? Five Steps to Unmask Depression.
Depression wears many faces. And far too often, no one can see it, or feel it. Because it’s cloaked beneath a wall of the perfect-looking life. Whose faces are these — these hidden...
How To Deal With The Fear Of Judgment: The Gifts of Vulnerability
When I first moved back to Arkansas, there were facts about my life I didn’t want others to know. I’d grown up in a small town in southern Arkansas, where everybody knew everything about...
The Gifts Of Vulnerability
Vulnerability is a gift.
Being vulnerable isn’t the same as being scared or admitting defeat. In fact, knowing and accepting it is actually a strength. Why? Because you can get really good at recognizing when those pesky, at times painful vulnerabilities are in action, and how they’re skewing your thinking or your choices.
How To Build Self-Acceptance When You’re Fighting Depression
What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.”...
Taming Your Inner Demons. The Role Of Shame In Perfectly Hidden Depression and One Question That Helps
I was in therapy a good deal in my twenties and early thirties, and most of the work had to do with shame. A therapist once suggested I read a short, little book called,”Taming Your...
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