How To Not Be Victimized By Empty Nest. Letting Go With Intention.
My son is traveling at breakneck speed through the last semester of his college days.
Graduation is two weeks away.
He’s making decisions about his future — carving out a life for himself that will hopefully prove productive and fulfilling.
Binge-Watching Grace and Frankie? Get Ready to Face Your Fears
Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own...
096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude
Aging takes a great attitude. No matter what decade you’re living in, you can fear turning older or embrace it. We’ll especially be talking about healthy families and how each generation...
Empty Nesting Season: Letting Go As You Redefine Parenthood
The summer of 2012. That’s when my only child left for college. And that’s the year I began dealing with empty nest and letting go. What a difference six years can make. I’d almost...
089 SelfWork: How To Let Go and Fill Your Empty Nest
The empty nest. It’s what some parents dread while others are counting down the days. This podcast is definitely for that first group and might give some good ideas to those that are...
When Are You Old?
When people around my grandmother would begin talking about how hard getting older was, she’d usually pipe up and say, “When I consider the alternative..,” her eyes twinkling a...
Are We Losing Our Manners? How To Confront Social Anxiety
My husband and I threw a Super Bowl party many years ago. We ought to have known better. Most of our friends weren’t football geeks, like us. We’d invited about 30 people, and set up an...
Celebrating Life. A Post About Grief And Gratitude
This is a special weekend for me. I’m headed to my hometown to be with my brothers and their wives. It’s the day, a decade ago, when my mother died, and then my father a week later....
The Silent Agony of Staying Thin — At All Costs
For many women, being thin is worshipped like no other physical attribute.
Not your hair, not your muscles, not your voice. The greatest compliment a woman can hear (at least according to some)? “You look like you’ve lost weight…”.
How To Keep A Positive Attitude On Aging: The Technique Of Reframing
I have conceptualized my life for a long time in decades. The first time I did this was when I was turning thirty. My twenties had been tumultuous and I was trying to head in a new direction. I...
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