How To Forgive Yourself: Five Not So Simple But Important Steps
Most of us are spending more time alone these days, and that might be causing us to look back on past actions with regret. If you’re having a difficult time forgiving yourself for some of...
189 SelfWork: My Story and The Cost of Battling for Control
Transparency about my own journey with mental health has been very important to me, especially since writing on social media. And I’ve named the illnesses that I’ve experienced: panic...
187 SelfWork: Can Certain Anxieties Worsen During Covid-19?
The answer to the title question is yes. Most of us who aren’t in denial about the seriousness of this pandemic are experiencing more anxiety.. We’re washing our hands more – careful about...
Real Men. More Suicide. What Will It Take For Men To Seek Help?
This post was originally written over five years ago. Sadly it’s more true today than it was even then. With all that we’re dealing with these past months worldwide, I fear things will...
184 SelfWork: Healing From Being Bullied
Warning: This episode uses examples from the lives of real people who’ve been bullied by their own parents and partners. So please listen with caution. Here are a couple of numbers, one for the...
How To Not Hate Your Body: Three Ideas That Work (Without Losing One Pound..)
Sometimes I get emails that tear me up with their honesty and vulnerability. Here’s one that particularly touched me. “I wanted to tell you that I really enjoy your podcast! I always...
How To Know If You Experience Perfectly Hidden Depression: A Questionnaire
There is a kind of depression that we’re missing in mental health. It’s not easy to detect, because when you have it, you hide it. You know what you’re doing, in a way. Your gut...
181 SelfWork: The Facts About Nervous Breakdowns
Today we’re going to focus on what people mean when they say someone they love “had a nervous breakdown.” What does that phrase really mean and is it a real thing? Or some kind of slang we’ve...
Letting My Heart Show: A Surprisingly Vulnerable Interview with Lewis Howes (in honor of Mental Health Awareness Month)
An energetic, loving, very happy and successful-looking mother of three took her own life three weeks ago. That is horribly sad in and of itself. But then her friend relayed to me what her husband...
What Is “Self-Compassion?” How To Learn To Connect With Your Own Pain
Sometimes painful emotions feel like they may kill you.
Perhaps J.K. Rowling of Harry Potter fame said it best.
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”
Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
Click here to contact Dr. Margaret by email. I welcome your comments, personal stories, and questions. I will answer you!
Join Dr. Margaret's newsletter and receive her free eBook, The Seven Commandments of Good Therapy.
