Mental Illness/Trauma

184 SelfWork: Healing From Being Bullied

Warning: This episode uses examples from the lives of real people who’ve been bullied by their own parents and partners. So please listen with caution. Here are a couple of numbers, one for the...

What Is “Self-Compassion?” How To Learn To Connect With Your Own Pain

Sometimes painful emotions feel like they may kill you.
Perhaps J.K. Rowling of Harry Potter fame said it best.
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”

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