Kids Are Getting More Depressed. Ten Things You Can Do.
I recently watched “13 Reasons Why,” a Netflix series depicting a young increasingly depressed teenage girl losing the fight with her will to live.
It’s based on the book by the same name.
You’re Far From A Narcissist if You Forgive Yourself: Five Not-So Simple But Important Steps
The word forgive has several meanings. “To grant pardon… to absolve.. to give up all claim… to cease to feel resentment against…to cancel an indebtedness…”....
What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness?
Thoughts around what it means to be selfish, self-centered, or self-aware can be muddled and even feel contradictory. Do you believe if you ask for something you want, you’re being selfish? ...
Understanding And Overcoming Procrastination
“Honey, did you Venmo the gardener?” “I meant to but forgot.” “Did you remember to call that new client?” “Yeah, but I didn’t get to it…”...
Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable
I have two distinct memories that involve eating. One horrified me, the other brought a sense of being understood.
I, like most others, had a small fridge in my dorm room in college. I was beginning to develop anorexia, but hadn’t a clue at the time. I was eating less and less, and receiving all kinds of accolades for becoming thin.
284 SelfWork: Josh Peck Talks True Happiness: A Conversation With The Actor and Author of Happy People Are Annoying
Where did you learn who Josh Peck was? Through his award-winning performance in Drake and Josh when he was a teen? Starring next to Ben Kingsley in The Wackness? Or has it been more recently in...
281 SelfWork: A Personal Story of DID (Dissociative Identity Disorder, formerly known as Multiple Personality): A Conversation with Author Lyn Barrett
Warning: There are references made in this episode to childhood abuse and suicidal thoughts/attempts. Please listen with caution. Here are international suicide prevention hotlines and resources....
How To Not Hate Your Body: Four Ideas That Work (Without Losing One Pound..)
Sometimes I get emails that tear me up with their honesty and vulnerability, recently I received one that particularly touched me. “I wanted to tell you that I really enjoy your podcast! I...
Self-Compassion: Why It’s Important and Four Ways to Build It In Yourself
Sometimes painful emotions feel like they may kill you.
Perhaps J.K. Rowling of Harry Potter fame said it best.
“I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT, I WANT IT TO END, I DON’T CARE ANYMORE!”
Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and...
Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
Click here to contact Dr. Margaret by email. I welcome your comments, personal stories, and questions. I will answer you!
