Three Ideas on How To Cope With The Loneliness of Loss
You get divorced and people ask for a few weeks how you’re doing. Your dad suddenly dies and, within the month, you’ve received several notes from people who knew him and loved him. Your...
Guilt and The Borderline Mother (Or Wife or Daughter or Friend): Nine Ways to Work Through It
Your phone rings. Her name appears on your screen. You dread clicking over. And then comes the guilt. Your history with her rushes into your mind as you wait for one more ring — all the times...
Perfectly Hidden Depression and The Suicides of Kate Spade and Anthony Bourdain
Kate Spade was renowned for her taste and rock star creativity. A whole generation of women were caught up in carrying her bags or wearing her latest garb. It sounds as if she was a genuine, caring...
Why Is Bipolar Disorder So Misunderstood?
When I say the word “bipolar,” what comes to your mind? Some of you may imagine someone like Robin Williams whose intense energy and rapid brilliance was so much a part of his public...
How To Forgive Yourself: Five Not So Simple But Important Steps
The word forgive has several meanings. “To grant pardon… to absolve.. to give up all claim… to cease to feel resentment against…to cancel an indebtedness…” It...
Are We Losing Our Manners? How To Confront Social Anxiety
My husband and I threw a Super Bowl party many years ago. We ought to have known better. Most of our friends weren’t football geeks, like us. We’d invited about 30 people, and set up an...
What We Learn From The Mental Toughness Of Athletes Who Reveal Mental Illness And Challenge Stigma
Sometimes there’s a young voice that finds their courage and tells their truth. Isaiah Wilkins is one of those voices. He’s a young college athlete from Virginia, a star defensive...
What Could Be The Best Valentines Gift You Could Give Yourself?
In the second grade, I was elected “Valentine Queen” of my class. I wore a glittery paper crown all day long. and dreamed of future ascensions. Miss Pine Bluff. Miss Arkansas. Miss...
Understanding And Overcoming Procrastination
“Hey, did you get that paper done?” “No, I didn’t finish yet…” “Did you remember to call the doctor?” “Yeah, but I couldn’t find the...
Is It Depression Or The Winter Blues? Five Things To Do
Do you dread the leaves turning color? Or when you hear that the temperature is going to be below 50 degrees, do you wince and yearn for warmer weather? Does your energy get zapped in January and...
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