SelfWork YGTG: Do Empaths Actually Exist? Here’s The Debate!
Today I’m sharing the work of Stacey Wright, a psychotherapist in Georgia whose work is frequently featured on The Mighty. She specializes in the treatment of highly sensitive people. I thought what...
Five Steps to Stop Comparing Yourself To Others
There’s an old saying — comparison is the thief of joy. You betcha. It’s one thing to actively participate in a competition, where you intentionally choose to make a huge...
Finding Your Purpose: The Best Valentines Gift You Can Give Yourself
In the second grade, I was elected “Valentine Queen” of my class. I wore a glittery paper crown all day long and dreamed of future ascensions. Miss Pine Bluff. Miss Arkansas. Miss...
How To Step Away From Paralyzing Shame
At the age of 34, I didn’t think I’d ever live down my shame. I’d struggled through a chaotic ten years. I’d ended two marriages – for very different reasons. Yet I was...
217 SelfWork: When Brothers and Sisters Abuse One Another
Trigger Warning: If you choose to listen to this episode on sibling sexual abuse, please keep your own self-care in mind. I’ll have international sexual abuse hotline numbers in the show notes: But...
What Will Be The Sum of Social Anxiety, Social Distancing and Social Media?
Many of us have spent months being isolated socially; hopefully it’ll be sooner than later that we can rejoin our friends and colleagues for in-person gatherings. However for those of you who...
SelfWork YGTG: A New FDA-Approved Treatment for PTSD Nightmares
There’s an exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this...
213 SelfWork: Continuing the Convo About Your Struggles in Therapy
Thank you to so many of you who contacted me these past two or three weeks! This week’s episode is a conversation – not literally – but I’ve heard from so many of you about the last couple of...
The Horror of Silence — When A Child Isn’t Protected from Sexual Abuse
Note: If you’ve been sexually abused, this post could trigger you. Please read with care. For the National Sexual Abuse Hotline, click here. I’m not so sure what is worse —...
Why Self-Acceptance Is Crucial When You’re Fighting Depression
What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.”...
Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost two million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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