Perfectly Hidden Depression and The Suicides of Kate Spade and Anthony Bourdain
Kate Spade was renowned for her taste and rock star creativity. A whole generation of women were caught up in carrying her bags or wearing her latest garb. It sounds as if she was a genuine, caring...
Why Is Bipolar Disorder So Misunderstood?
When I say the word “bipolar,” what comes to your mind? Some of you may imagine someone like Robin Williams whose intense energy and rapid brilliance was so much a part of his public...
How To Forgive Yourself: Five Not So Simple But Important Steps
The word forgive has several meanings. “To grant pardon… to absolve.. to give up all claim… to cease to feel resentment against…to cancel an indebtedness…” It...
Are We Losing Our Manners? How To Confront Social Anxiety
My husband and I threw a Super Bowl party many years ago. We ought to have known better. Most of our friends weren’t football geeks, like us. We’d invited about 30 people, and set up an...
What We Learn From The Mental Toughness Of Athletes Who Reveal Mental Illness And Challenge Stigma
Sometimes there’s a young voice that finds their courage and tells their truth. Isaiah Wilkins is one of those voices. He’s a young college athlete from Virginia, a star defensive...
What Could Be The Best Valentines Gift You Could Give Yourself?
In the second grade, I was elected “Valentine Queen” of my class. I wore a glittery paper crown all day long. and dreamed of future ascensions. Miss Pine Bluff. Miss Arkansas. Miss...
Understanding And Overcoming Procrastination
“Hey, did you get that paper done?” “No, I didn’t finish yet…” “Did you remember to call the doctor?” “Yeah, but I couldn’t find the...
Is It Depression Or The Winter Blues? Five Things To Do
Do you dread the leaves turning color? Or when you hear that the temperature is going to be below 50 degrees, do you wince and yearn for warmer weather? Does your energy get zapped in January and...
The Silent Agony of Staying Thin — At All Costs
For many women, being thin is worshipped like no other physical attribute.
Not your hair, not your muscles, not your voice. The greatest compliment a woman can hear (at least according to some)? “You look like you’ve lost weight…”.
How A Woman Feels Around A Harvey Weinstein
I’ve never met Harvey Weinstein. Nor am I likely to do so in this lifetime.
If you haven’t heard his name in the last week, you’ve been under the aforesaid rock. He’s been allegedly accused by multiple women of sexual assault or harassment.
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