Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and...
Is Perfectly Hidden Depression Real? Or Is It My Personality?
How does your personality develop? It’s a mixture of your genetic makeup, what you receive (or don’t receive) from your family in childhood — what kind of safety and nurturing they provided — what your experience is of your culture and the world around you in the years to come.
What’s The Difference Between Self-Centeredness, Selfishness and Self-Awareness?
Do you believe, “If I ask for something I want, I’m being selfish?” Or does it make sense to you that there’s a huge difference between being selfish, self-centered and self-aware?...
How Can You Be Vulnerable As An Adult When You Were Never Safe As A Child?
It’s no wonder why being vulnerable is so hard for so many. You learn to feel safe in the families you grow up in. If you were lucky you saw two fairly healthy parents who supported each...
165 SelfWork: The Deep Mourning of Sudden Death: When Time Will Not Stop
Kobe Bryant’s family is only one of the many families who have to face an extremely harsh tragedy – the traumatic death of someone they love. There is a difference in this kind of grief...
What is the Best Valentines Gift You Can Give Yourself?
In the second grade, I was elected “Valentine Queen” of my class. I wore a glittery paper crown all day long and dreamed of future ascensions. Miss Pine Bluff. Miss Arkansas. Miss...
164 SelfWork: Coping with the Fear of Depression’s Return
I’ve had several people write to me lately and explain that they are just pulling out of a slump or even worse, clinical depression. And they’re scared. Is there a time frame for what’s supposed to...
163 SelfWork: Emotional Growth: An Exercise In Self-Compassion
In today’s SelfWork, we’re going to be talking about how to enrich your emotional life through self-compassion. So many people tell me that they don’t know how to begin to risk feelings that have...
Are You As Grown Up As You Think You Are? Four Steps to Take A Look
What does it mean to feel grown up? Feeling mature perhaps, or decisive. Knowing that you’ve figured some things out — that you’re no longer following more adolescent impulses. You...
161 SelfWork: How Does Therapy Work?
What happens in therapy that can be helpful? How does it work? These are basic questions that were brought to my attention during my recent interview with Lewis Howes on his podcast The School of...
Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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