How To Deal With The Fear Of Judgment: The Gifts of Vulnerability
When I first moved back to Arkansas, there were facts about my life I didn’t want others to know. I’d grown up in a small town in southern Arkansas, where everybody knew everything about...
The Gifts Of Vulnerability
Vulnerability is a gift.
Being vulnerable isn’t the same as being scared or admitting defeat. In fact, knowing and accepting it is actually a strength. Why? Because you can get really good at recognizing when those pesky, at times painful vulnerabilities are in action, and how they’re skewing your thinking or your choices.
How To Understand When You Love Someone With Recurrent Depression
Patricia brought her husband, Dan, into therapy a couple of years ago, ”Can you try to help him understand what it feels like to have depression? He thinks I could stop the cycle if I was more...
What Pushes Your Buttons? How To Manage Your Insecurity
During my years in elementary school and well into junior high, while the other kids were in gym class or at lunch, I had to go home. I had a neurological problem that made it dangerous for me to be...
How To Build Self-Acceptance When You’re Fighting Depression
What does depression feel like? Andrew Solomon, a journalist and author who has suffered with severe depression wrote, “The opposite of depression isn’t happiness, but vitality.”...
Taming Your Inner Demons. The Role Of Shame In Perfectly Hidden Depression and One Question That Helps
I was in therapy a good deal in my twenties and early thirties, and most of the work had to do with shame. A therapist once suggested I read a short, little book called,”Taming Your...
Five Steps To Avoid The Anxiety Of Comparing Yourself To Others
There’s an old saying — comparison is the thief of joy. You betcha. It’s one thing to actively participate in a competition, where you intentionally decide to be part of a team or...
How To Step Away From Paralyzing Shame
At the age of 34, I didn’t think I’d ever live down my shame. I’d struggled through a chaotic ten years. I’d ended two marriages, both for different reasons. Yet, the thread...
What Are You Teaching Your Daughter About Her Body? Five Strategies for Being a Healthy Role Model.
Sometimes, something hits a nerve. A few years ago this Dove commercial caught my attention. It highlights body image messages that mothers might unintentionally give daughters. And.. it shocked me....
Three Ways to Fight Your Own Critical Voice About Your Body
At thirteen years old, I decided I was going to shave my legs, all the way up to my mid-thigh. I felt quite adult and dangerously risqué. My mother was mortified and told me, “You’ll...
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