What I do for a living offers constant perspective. I hear every day about what can happen in people’s lives, both the good and the not so good. I hear about tragedy, abuse, and I hear about tremendous courage in the facing of it.

But I also hear about the kindness of others. How a grandfather’s love and support for his granddaughter kept her going; how a third-grade teacher’s supportive words still echo in the now-adult student’s head. Or, in the present, how a stranger holding a crying toddler gratefully waved and hurried across the street as you held up traffic for them to cross. These things matter, big and little, and you never know the effect you’re having on those around you.


What you may not realize is what difference your own kindness or concern for others makes in your own life.

One summer, years ago, I decided to hike the Utt Trail in Aspen, Colorado. I made three basic errors in judgment. First, the woman who’d recommended the hike was a well-muscled trainer, a point that somehow I discounted. Second, I went by myself. I’m not sure where the rest of my family was, but I decided there would be a lot of people on the trail, and I’d be fine. And third, I’m afraid of heights. I can’t look over a two-story balcony without my stomach turning. But I reasoned that I’d hiked before, and it hadn’t been a problem. I simply stared at where my feet were going a lot. I missed the scenery true. But I could proudly say I’d hiked.

I was fine going up. I channeled my inner mountain goat and up I went, as the the trail had very sharp twists and turns, as it meandered up the mountain. I slipped a little here and there. But overall,I  felt quite proud of myself. There were a few people on the trail. But not a lot.

Then it was time to descend. Aspen had received very little rain within the last few weeks, a fact that I knew, but didn’t understand how it might affect the trails. They were very dusty. And thus, especially on the descent, it was harder to get a secure footing. For the amateur hiker. Which was me.

About a third of the way down, tears were springing into my eyes. I tried not to look at how steeply the path fell off the side. But my gaze would shift there. And more tears would come.

I literally wondered if I was going to die. I could envision slipping and having nothing to stop my fall. I was terrified.

But then I heard two high-pitched voices coming up the trail, the sounds ricocheting off the rocks.

I later learned the first speaker’s name was Emily. And she said, “Jeannette, you go on. I’m too scared. I can’t do it.”

“No, I’m not going to leave you. We’ll both go back down. I don’t have to do this.”

“You’ve waited to hike this trail for months. I’ll just wait for you.”

I took a deep breath, looked around and found some branches to hold onto. And slowly crept down the trail to the two women. And I offered help. I couldn’t quite believe the words that popped out of my mouth.

“I’ll take you down. We’ll be fine.”

So that’s what happened. I took the much-more-terrified-than-me (or seemingly so) Emily down the mountain.

She thanked me for my kindness. She had no idea what she did for me — how having someone else to show where to put her foot, or what rock to hold onto, or which branch to reach for – saved me.

You can make a difference in someone else’s life today. And you choosing to do so might make a difference in your own.

What did I learn from this experience? Or perhaps, what can you? 

You can make positive changes in your life by turning your focus outside yourself. Make a point to take the time today to do something unexpected and kind to someone you come across. The amazing thing is that you might never know how this can create a shift in your perspective. Or your experience of today. 

Or maybe your own life.


You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

And there’s a new way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Photo by João Jesus from Pexels.

Originally published on Apr 23, 2016; updated and republished on February 22, 2020.



How To Make A Difference For Others, And For You via @doctormargaret
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