How To Keep A Positive Attitude On Aging: The Technique Of Reframing

One of the most debilitating fears you can have is the fear of aging — not simply the fear of looking older, but the fear of time itself passing. Maybe you have regrets about missed opportunities or sadness due to things you wish you could have a “do-over.” Maybe you have a fear of mortality, illness, or losing those you love. Perhaps you feel less relevant than you did in years past, or that the future doesn’t hold as much excitement for you as it did when you were younger.

This seemed the case for the young Cheslie Kryst, just recently taking her own life, while having written about how she feared turning just 30 years of age, due to terror that accomplishment would no longer be possible.

A focus not on where you’ve been, but where you’re going…

I decided years ago that maybe I could help myself with one particular fear — but it would take reconceptualizing my life. I confronted this fear by remembering that I could decide how to think about time — and with that my sense of purpose changed and evolved as I aged.  

What if each decade had its own purpose? It’s own goals?

I, oddly somewhat like Cheslie, was having a hard time turning thirty. My twenties had been tumultuous and I was trying to head in a new direction by leaving the field of jingle and nightclub singing. But that move was something that I had to force myself to do; my pride was getting in the way. I was forced to convince myself that I shouldn’t listen to my ego, but to the small voice that was leading me to a better decision.

So I gave my thirties a theme: “Decade of the Mind.”  That lofty title seemed a bit humorous at first, but it made me feel better as I focused not on where I’d been, but where I was going. I asked myself questions like, “What do I want to try to create in this decade?  What have I not tried?  What part of me or life itself have I not explored?” 

It turns out that his whole decade naming concept stuck with me. And I’ve shared it with many who are struggling with their own brand of fears about the future. The process has a name — it’s called reframing. 

You can’t slow down time. You can’t stop it. But you can reframe it. 

What is reframing? 

Giving a new decade an initial desired focus with a positive label helps you enter it with a sense of creativity and positive expectation. 

Here’s an example of a reframe you could make in your daily life. You’re thinking, “It’s raining today, and I’ve got to run errands. I’m going to get soaked.” A reframe for that, “I may get wet running errands today, but it won’t matter, because I’ll feel good about getting them done. And I needed to wash my hair anyway.”

It’s turning something that you fear, or that you dislike, maybe even that hurts you, into something that you can tolerate, or even learn from. You’re making lemonade from lemons. 

My forties were the “Decade of the Heart.”  I was lucky enough to become a mother, and was finally working in a successful marriage. 

My 50’s were tougher.  I was smack dab in the middle of menopause. I just wanted out of that, as I’m sure my family did as well. I decided it was the “Decade of Acceptance.” There were more transitions and changes than I can remember in all my lifetime; my parents’ deaths. nephews’ weddings and exciting births of their children. Good friends dying. My son leaving home and the resultant empty nest. A new writing career. 

Learning from time…

The older you get to get bogged down by what you can’t control. What aches. What you’re losing. What’s irritating as all get out. What’s disappointing about the world and humanity itself.

But I’ve learned a lot from time. And living itself.  All the meanings of the other decades still exist. I’m still using my mind. I I will forever be a mom. There are joys. There are many things that I grieve and have to accept. But my age is allowing me to trust more in myself. 

Perhaps my 60’s will be the decade of risk.

What will it be for you?

Note: I wrote this quite a few years ago and now am seven years into this decade of risk – and it’s been even riskier than I thought! Add a podcast, a book, and who knows what else? But risk has felt freeing. Truly freeing.

 

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Originally published January 14, 2017; updated and republished on February 12, 2022..