healing-relationships-after-the-electionI don’t write about religion or politics.

I haven’t studied either one of them. I’m not an expert in anything but my own personal feelings, and they’re based solely on my perspective. I’ve never taken a class or tried to educate myself in the vast array of contrasting belief systems or ideologies in either field, as I have in psychology.

But I’ve been asked to write about some of the hurt that’s occurring.

Many people are emotionally and spiritually crushed by what has happened in this election – not only by the result, but by how the process occurred. Others are greatly relieved by the same outcome, but may also have deep misgivings about what and how people were treated. Respect for the other gender, for another race, or for another viewpoint, whether the display is public or private, has been harshly exposed as a continuing problem.

In fact, there hasn’t been much respect shown at all. Not even a hand shake.

It was, afterwards. When all was said and done, both candidates asked for a more hopeful or respectful attitude toward the other.

Interesting. When it wasn’t about winning anymore, no names were called. No insinuations of intentional harm were mentioned. The battle was done, and the “winner” could be gracious, the “loser” will wait for the next battle, and try to win again.

This happens in bad relationships every day. Contempt for each other leads to constant insults, distrust, and resentment. Those relationships don’t have a chance to be fulfilling or productive.

The candidates never have to have a relationship with one another. They don’t have to wipe all this up, and try to get along. Things have been said that can’t be taken away, but they can turn the next political page.

All of us are left to mop up what’s left from the fight.

Maybe you’ve learned that friends have opposing views to yours. Maybe you’ve heard someone you love or admire be dismissive of what you deeply view as immoral or wrong. Maybe your neighbors had political signs in their yards that surprised or disappointed you.

Before I go into some political rant about why our country is great because we tolerate differences, I’m going to stop. It’s one thing to appreciate that fact, and be grateful we live in that kind of country. I hope we all do feel grateful for that. It’s another when it’s your good friend, your brother, or your partner that you’ve argued with, or you see differently now.

It can feel like a tremendous loss.

Years ago, a good friend of mine, who was a stay-at-home mom, and I laughed, as we noticed something about our children’s birthday parties. We had attended several recently, and saw that all the SAHMs tended to gather in one spot, and the working-outside-the-home moms grouped in another. This wasn’t an intentional thing, but what appeared to be a natural, unconscious selection.

As people, we look to each other for support. We want to feel that our views and our choices are right. It helps all of us cope with the fear and anxiety of living. We join groups — churches, clubs, political parties, causes, or simple birthday party crowds — in order to bond with like-minded people.

what-do-you-do-now-if-one-or-more-of-your-relationships-has-been-affected-by-this-most-recent-political-raceWe find comfort in similarity.

Actually sitting down and talking with someone about their reasons for believing something, when it’s different than the way you feel or believe, takes much more effort and intention. You have to tolerate not agreeing, control your defensiveness, and take the time to try to understand at a much deeper level. You have to be willing to listen without the agenda of proving the other one wrong. And if you don’t agree, something about that relationship has to be more valuable to you than the disagreement. If it is, you stay friends, you stay married, or you stay somehow still joined. You agree to disagree.

If the difference in your views is too great, then the relationship can suffer. Or it can end.

So what do you do now if one or more of your relationships have been affected by this most recent political race?

There are people giving advice on post-election stress. Turn off social media for a while. Talk to your children calmly. Focus on what you can control by volunteering or helping others in some way. Remind yourself of historical perspective. Don’t let fear or anger govern you. All of that is good.

I would add — take the time to try to understand someone else’s perspective, especially if they’re someone you love. Don’t do what, sadly, we all can do when trying to “win,” and allow yourself to label them or put them in some box with a vile name on it. Don’t make immediate assumptions. Give them the same respect you want for yourself.

The healing from conflict in relationships is not so different, whether it rises from a heated election, from a traumatic breach of trust, or from any disappointment or act of disrespect.

There is no room for contempt in any of it, if the relationship is important to you.

There can be healing, if both involved are trying to listen and understand.

And respect.


You can hear more about mental health and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive one weekly newsletter including my weekly blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My new book entitled Perfectly Hidden Depression has arrived and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life.

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