Ten Ways To Stay Out Of Texting Trouble
“Text me.” That request would’ve sounded crazy 25 years ago. Now it’s the way many of us communicate. I like to text. It’s easy and fun and it often makes a lot of things more convenient, opening up time in my day to be more productive. Or to binge on a little Netflix. However,...
The Red Bucket Man
Someone reached out to me this week. “Every time I see the red bucket man, I think of you, and put a little money in the bucket.” That warmed my heart. One of the great gifts that blogging has brought me is the many people I’ve learned from and communicated with here locally in...
How To Avoid A Long Hauliday
People can dread the holiday season for a number of both simple and complicated reasons. If it’s loss.. You might have had losses or trials in your life that overwhelm any attempts to celebrate; you remember past holiday seasons with tears in your eyes. You’re not sure how you’re...
Finding Meaning In Friendships That End
I remember the first Christmas break after my freshman year in college. My high school friends and I had just seen each other at Thanksgiving. Everything had been fantastic — lots of reminiscing as well as catching up, laughing about someone sporting a new beard or talk about who was still...
Five Common Ways Couples Bicker And Fuss – And Five Strategies to Stop
We all do it. Fuss. Bicker. Squabble. And we usually do it with the people we supposedly love the most. These are the fights that feel almost scripted because both people say the same things over and over. You can predict how long it’s going to last, and then who does what when it’s...
What Are You Teaching Your Daughter About Her Body? Five Strategies for Being a Healthy Role Model.
Sometimes, something hits a nerve. A few years ago this Dove commercial caught my attention. It highlights body image messages that mothers might unintentionally give daughters. And.. it shocked me. The subject of the video is moms talking about what they liked and disliked about their bodies,...
When Mom Is Emotionally Unstable. Seven Ways To Heal.
Mom. For many this word brings with it childhood memories of feeling safe while being tenderly tucked into bed, of band-aids and hugs when you scraped your knee, or wise advice given when you fell in love for the first time. You watched your mom and learned from her; she was committed to family,...
Seven Ways To Get Back To Being “In Love”
Being “in love.” I have heard so many people say, “I love her, but I’m not in love with her.” Or, “I don’t remember when it was I stopped loving my husband that way. But it’s gone.” Why does this happen to some couples and not others? Is it luck? Hard work? A choice?...
Should A Therapist Have Walked the Same Walk As You? A Therapist’s Perspective
Several months ago, I got a call from a potential client. She asked a question I’d never heard. “I need to know who you voted for in the election.” I’ve been a therapist for over 25 years. I’ve been asked if I was divorced, married, how old I was, whether or not I was...
5 Commitments To Yourself If You Love (Or Have Loved) A Narcissist
Narcissism. That word gets thrown around a good deal these days. So what is a true narcissist and what happens if you love someone who has these traits? What are the traits of narcissism? He displays a terribly inflated ego or sense of importance and seems to believe the world should revolve...
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