YGTG: From The Happiness Lab: The Secret to Making Friends as an Adult
Here’s a special preview of the new season of The Happiness Lab for the YGTG for this month! You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos...How To Keep A Positive Attitude On Aging: The Technique Of Reframing
One of the most debilitating fears you can have is the fear of aging — not simply the fear of looking older, but the fear of time itself passing. Maybe you have regrets about missed opportunities or sadness due to things you wish you could have a...256 SelfWork: How To Hang On to Being You In A Relationship
Today, in this episode sponsored by BetterHelp, we’re going to focus on what psychologists call “a solid sense of self” – which is a little jargonistic for me. First we’ll touch on the huge difference between codependence and interdependence,...227 SelfWork: Good Stuffing. Bad Stuffing. What’s the Difference?
Compartmentalization (sometimes called stuffing away feelings) is a healthy skill much of the time. And you can tell when people don’t have that skill. Their emotions govern their lives and their choices. Something unpleasant or unwelcome ruins their day or causes...SelfWork YGTG (You Get the Gist): Why Exactly Did I Write A Book?
Writing a book is the hardest and most labor-intensive task I’ve ever accomplished. And sometimes, while I was deep in the throws of its creation, I would wonder why I was doing it, even though I was so passionate about its message. What did I really hope would...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
Click here to contact Dr. Margaret by email. I welcome your comments, personal stories, and questions. I will answer you!