216 SelfWork: Is Your Life Picture Perfect Or Truly Happy?

How much do you count on people “liking” or “following” you or the videos you put on Instagram, FB or TikTok?  And are you really happy or does your life appear to others as happy? Is your self-esteem found in the present or does it lie in the...

215 SelfWork: Ten Fears You Choose to Face When You Risk Giving Up Control

Today’s podcast is one that, if you’ve been listening to SelfWork for a while, you know that this topic has been my own personal passion – as it’s closely aligned with my work on perfectly hidden depression. We’ll talk about ten fears you face when you choose to give...

SelfWork YGTG: A New FDA-Approved Treatment for PTSD Nightmares

There’s an  exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this product. But since I’ve treated many patients with both PTSD and...

213 SelfWork: Continuing the Convo About Your Struggles in Therapy

Thank you to so many of you who contacted me these past two or three weeks! This week’s episode is a conversation – not literally  – but I’ve heard from so many of you about the last couple of SelfWork podcasts. You sent me your stories of your own struggles...

212 SelfWork: Pros and Cons of People Pleasing

Wow. Sometimes when I pick a subject for SelfWork, I have to dig deep to find research that I can bring that will add clarity or give you what’s new out there on the subject. People pleasing?  There are YouTube videos galore and all kinds of other resources. Most...