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111 SelfWork: How to Stay Out of Texting Trouble
Today texting is the topic and I’m talking about how to keep texting safe and healthy in both a relationship and in families. We’ll reference an article by Christine Schoenwald featured in Psych Central who talks about the six ways it can cause problems....110 SelfWork: What Depression Is and What It’s Not: Common Myths About Depression
Today we’re talking about seven major myths about depression. There are many more than seven but these are common questions I get or comments I hear out in public. So we’re going to set the record straight. In this episode, sponsored by Audible.com, we’ll answer...109 SelfWork: A First Step In Creating More Perspective on Your Life — Using A Timeline
Today we’re talking about the development of perspective on your life. Of course there are many ways to do that – but a helpful tool is a timeline. What’s a timeline? It’s a tool you can use to see how events in your life are connected – what led to what… and it...108 SelfWork: How to Keep Comparison from Stealing Your Joy
In this episode we’re talking about how to use comparison of yourself with others in a way that’s healthy and healing rather than creating a harder, more jealous or more insecure you! I’ll tell some of the stories I’ve witnessed and a couple of my own to move the...107 SelfWork: What Perfectly Hidden Depression Is Not
Today we’re focusing again on Perfectly Hidden Depression, but this time we’re talking about what PHD is not. I received two emails in the same day this week and thought someone had sent theirs twice. But they were actually sent by two different people....
I'm thrilled to announce my new podcast has earned over 325,000 downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join and who listen weekly!
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