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186 SelfWork: When You’ve Lost Yourself
Getting lost in a relationship. .. if you’ve ever done it, you know the sinking feeling in your gut that comes when you think about it again. Somehow your “self” – the you that you knew before the relationship began – got ignored, changed, forgotten, absorbed,...185 SelfWork: Zoom & Doom? Tips on How To Make Telemental Health Work For You
Today we’re talking about telemental health. I asked lots of people about their experience and have some of the most recent research for you. I’d already investigated this because BetterHelp is a sponsor of SelfWork. But I dig into this even deeper because telemental...184 SelfWork: Healing From Being Bullied
Warning: This episode uses examples from the lives of real people who’ve been bullied by their own parents and partners. So please listen with caution. Here are a couple of numbers, one for the sexual abuse textline in the US and one for the US National Suicide...183 SelfWork : Clearing Up Confusion About Perfectly Hidden Depression
Wow. Questions about perfectly hidden depression (PHD) are pouring in! And of course that gives me a thrill. But also there’s understandable confusion. Perfectionism is supposed to be about anxiety, not depression, right? (The answer is yes and a definite no.)...182 SelfWork: Filler or Fulfillment? Five Ways to Figure It Out
Today we’re going to talk about staying busy – not the welcome kind of busyness where you’re actually doing things you love that bring you fulfillment, but the kind of busyness that basically serves as filler in your life. You couldn’t tell me why you’re doing it, or...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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