SelfWork YGTG: A New FDA-Approved Treatment for PTSD Nightmares

There’s an  exciting new product on the market – especially for anyone who has suffered with horrible PTSD-based nightmares. I should first tell you I have no relationship with the makers of this product. But since I’ve treated many patients with both PTSD and...

213 SelfWork: Continuing the Convo About Your Struggles in Therapy

Thank you to so many of you who contacted me these past two or three weeks! This week’s episode is a conversation – not literally  – but I’ve heard from so many of you about the last couple of SelfWork podcasts. You sent me your stories of your own struggles...

212 SelfWork: Pros and Cons of People Pleasing

Wow. Sometimes when I pick a subject for SelfWork, I have to dig deep to find research that I can bring that will add clarity or give you what’s new out there on the subject. People pleasing?  There are YouTube videos galore and all kinds of other resources. Most...

211 SelfWork: A Conversation with Anxiety Slayer’s Shann Vander Leek

Here’s a bonus episode for you during the holidays!  I couldn’t think of a better guest than Shann Vander Leek. She’s the cohost of the extremely popular podcast AnxietySlayer and the website AnxietySlayer.com. Her gentleness and broad knowledge of all things...

210 SelfWork: When How and Why You Should Leave Therapy… Or Not

Today’s SelfWork, sponsored by BetterHelp, focuses on why, how and why you might choose to end therapy, or more concisely, to leave a particular therapist. We’ll cover some “good” reasons to leave, reasons that either have to do with the...