519 SelfWork: Daring to Face The Fear of Public Speaking (And Other Anxieties)
Dr. Margaret and her TEDx speech coach, Brian Miller, talk about challenging the fear of public speaking and the importance…
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518 SelfWork: How To Use Your Innate Intuition to Heal and Grow
Today we’re talking with two experts on tuning into your own intuition. Sarah Gregg is a psychologist and a published…
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517 SelfWork: Challenging Your Fear and The Underlying Assumptions That Keep It Alive
There’s a word for intense fear of change. Metathesiophobia. That’s when your fear of change is so strong and affects…
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516 SelfWork: Panicked About Panic: 5 Surefire Ways of Calming Your Nervous System
Having a panic disorder is bad enough. You may be able to anticipate it happening; for example, if you tend…
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515 SelfWork: Enhance Your Skills: Listening Someone Into Existence with Doug Noll
Today we’ll focus on how to listen to someone so that they feel truly understood and seen. And it may…
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514 SelfWork: Three Essential Questions To Identify Your Role Model
Today I’m focusing on three role models in my own life and giving you a path to find your own…
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513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you…
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512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
Dr. Nick Wignall continues as Dr. Margaret’s guest this week, as we switch from focusing on emotional fitness to the…
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511 SelfWork: Emotional Fitness and Being The Hero of Your Own Life: Dr. Nick Wignall
Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole…
