Binge-Watching Grace and Frankie? Get Ready to Face Your Fears

Binge-watching Netflix, or binge-watching anything really, had never sounded appealing. But that was before I started writing a book and desperately needed something to distract me from my own brain. So… here came Grace and Frankie to my rescue. It’s the...

096 SelfWork: Tina Turner Takes A Seat: Aging and Attitude

Aging takes a great attitude. No matter what decade you’re living in, you can fear turning older or embrace it. We’ll especially be talking about healthy families and how each generation learns to grow and change with one another. So what does Tina Turner...

Empty Nesting Season: Letting Go As You Redefine Parenthood

The summer of 2012. That’s when my only child left for college. And that’s the year I began dealing with empty nest and letting go. What a difference six years can make. I’d almost forgotten this past week was the beginning of the school year. I was...

089 SelfWork: How To Let Go and Fill Your Empty Nest

The empty nest. It’s what some parents dread while others are counting down the days. This podcast is definitely for that first group and might give some good ideas to those that are delighting in their new freedoms. Learning new purpose, finding a fresh...

When Are You Old?

When people around my grandmother would begin talking about how hard getting older was, she’d usually pipe up and say, “When I consider the alternative..,” her eyes twinkling a bit. Things are happening that make me more aware of getting older. For...

Are We Losing Our Manners? How To Confront Social Anxiety

My husband and I threw a Super Bowl party many years ago. We ought to have known better. Most of our friends weren’t football geeks, like us. We’d invited about 30 people, and set up an extra TV in our living room. Our son, around 5 at the time, had...