Three Hurdles in the Fight With the Black Dog of Depression

During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...

What To Do If You’re Watching Someone Grieve

Death and family mourning were part of my everyday awareness, as I grew up the daughter of a much beloved funeral director. Wakes, cemetery plots, grave markers, funeral arrangements, caskets… all of it was part of my daily world. Dinner conversation would touch...

259 SelfWork: Understanding Borderline Personality Disorder

In today’s episode, sponsored by Athletic Greens, I want to talk about borderline personality disorder, but in a different way than I have before on SelfWork.  I’ve mostly written about what it’s like to try to love someone with a serious personality disorder, like...