How To Not Hate Your Body: Four Ideas That Work (Without Losing One Pound..)
Sometimes I get emails that tear me up with their honesty and vulnerability, recently I received one that particularly touched me. “I wanted to tell you that I really enjoy your podcast! I always look forward to the 20-30 minutes where I can just relax and...Self-Compassion: Why It’s Important and Four Ways to Build It In Yourself
Sometimes painful emotions feel like they may kill you. Perhaps Harry Potter said it best. “I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN ENOUGH, I WANT OUT,...Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...271 SelfWork: You Are What You Click: A Conversation with Author Brian Primack
Imagine my surprise when I heard of a great book I wanted to feature on SelfWork – and then discovered its author lived in my own hometown of Fayetteville, Arkansas! That book is You Are What You Click and its author is Dr. Brian Primack, internationally...What To Do If You’re Watching Someone Grieve
Death and family mourning were part of my everyday awareness, as I grew up the daughter of a much beloved funeral director. Wakes, cemetery plots, grave markers, funeral arrangements, caskets… all of it was part of my daily world. Dinner conversation would touch...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
Click here to contact Dr. Margaret by email. I welcome your comments, personal stories, and questions. I will answer you!