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What Is “Self-Compassion?” How To Learn To Connect With Your Own Pain
Sometimes painful emotions feel like they may kill you. Perhaps J.K. Rowling of Harry Potter fame said it best. “I DON’T CARE!” Harry yelled at them, snatching up a lunascope and throwing it into the fireplace. “I’VE HAD ENOUGH, I’VE SEEN...As I Live – Trying
There’s a section of our local newspaper called “Our Town” which features stories from the region where I live. Its writers are reporting on what we can do here in Northwest Arkansas to help others; give blood, foster pets from local shelters, pay...Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable
I hear people joking around about how social distancing is going to be accompanied by a weight gain. But for many, overeating is no joking matter. I have two distinct memories that involve eating. One horrified me, the other brought a sense of being understood. I,...Three Hurdles in the Fight With the Black Dog of Depression
During this challenging time, I share this post again in the hope of helping those of you already suffering from depression, for whom that depression might be worsened by anxiety and isolation, and even for those who want to stave off potential depression as we all...Is Perfectly Hidden Depression Real? Or Is It My Personality?
Your personality. It’s you. It’s what people talk about when they mention you. “She’s such fun.” “He’s a go-getter.” “She’s more the quiet type.” How does your personality develop? It’s a mixture...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned over three quarter of a million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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