Strong Men Do Therapy

If you go to therapy, are you weak? After watching hundreds of people face pain they thought they couldn’t, reveal secrets that had been haunting them for decades and ruining their lives, the answer is a definite “no.” But unfortunately sometimes...

How To Deal With The Fear Of Judgment: The Gifts of Vulnerability

When I first moved back to Arkansas, there were facts about my life I didn’t want others to know. I’d grown up in a small town in southern Arkansas, where everybody knew everything about everybody. And I wasn’t relishing moving from Dallas, where...

The Gifts Of Vulnerability

Vulnerability is a gift you give to yourself. Being vulnerable isn’t the same as being scared, nor is it admitting defeat. In fact, knowing and accepting your vulnerability is actually insight into your strengths. Why? Because you can get really good at...

How To Understand When You Love Someone With Recurrent Depression

Patricia brought her husband, Dan, into therapy a couple of years ago, ”Can you try to help him understand what it feels like to have depression? He thinks I could stop the cycle if I was more positive, or exercised more.” Patricia worked at a huge church, where...