240 SelfWork: How Do You Survive… Survivor’s Guilt

It’s been long known in the field of trauma that people who survive a car wreck, a mass shooting, or now, a worldwide viral pandemic – can often struggle with questions about why they survived, while someone right next to them, or someone they loved, did not. Parents...

Four Steps Toward Healing The Pain from Parents Who Hurt You

When my dad died, I knew something had changed forever. My dad was very open with his love. One of his favorite things to say when I’d made a mess of things was, “You can always come home.” He’d send me hand-written letters when things were...