How Do You Heal From Parents Who Hurt You

When my dad died, I knew something had changed forever. My dad was very open with his love. One of his favorite things to say when I’d made a mess of things was, “You can always come home.” He’d send me a hand-written letter when things were...

The Perfectly Hidden Depressed Person: Are You One?

You know her. She’s always smiling and appears to have everything together: a good marriage, a thriving business, and a couple of kids who do well in school and athletics. She started the book club you’ve been going to for years, is the PTA president, and her...

Strong Men Do Therapy

If you go to therapy, are you weak? After watching hundreds of people face pain they thought they couldn’t, reveal secrets that had been haunting them for decades and ruining their lives, the answer is a definite “no.” But unfortunately sometimes...