241 SelfWork: The Hidden Opponent in College Athletics: A Frank Conversation with Victoria Garrick
The Hidden Opponent is the name of D1 College Athlete Victoria Garrick’s TedTalk. And it’s powerful. Who is she? She’s a former Division I Volleyball Player, TED Talk Speaker and has now become a social media Influencer, and mental health advocate....240 SelfWork: How Do You Survive… Survivor’s Guilt
It’s been long known in the field of trauma that people who survive a car wreck, a mass shooting, or now, a worldwide viral pandemic – can often struggle with questions about why they survived, while someone right next to them, or someone they loved, did not. Parents...191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?
CBT (Cognitive Behavioral Therapy) is all about discovering your mental mistakes or cognitive distortions – or as the CBT folks say, “Your stinkin thinkin.” And CBT is the most recommended therapeutic method to fend off depression. It makes sense. It’s...Four Steps Toward Healing The Pain from Parents Who Hurt You
When my dad died, I knew something had changed forever. My dad was very open with his love. One of his favorite things to say when I’d made a mess of things was, “You can always come home.” He’d send me hand-written letters when things were...The Muddle of Menopause and Midlife Depression: Five Common Sense Remedies
The year the world turned 2000, I was 46. Midlife was upon me. A few people were stockpiling water and supplies, zealous about the world coming to an end, while others were impatiently awaiting spectacular fireworks on New Years Eve, toasting one another gaily with...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost two million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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