Kids Are Getting More Depressed. Ten Things You Can Do.

This post was originally published in 2017 after I watched the first season of 13 Reasons Why, which has gone on to have three more seasons. I wish I could say kids and teenagers are less depressed today than then, but unfortunately that’s not the case. The...

Three Ideas on How To Cope With The Loneliness of Loss

These days a lot of us are lonelier than ever with the social isolation the pandemic has brought. If you’re experiencing grief of any sort on top of this, then your loneliness is likely all the more acute. We’ve updated this post with the hope that it will...

Is It Depression Or The Winter Blues? Five Things To Do

Although initially written a couple of years ago, wow is this post relevant in the year of Covid. This year, we’ve heard that the winter weather, may actually bring more danger, as it drives us nside, I hope the tips for managing loss and disappointment are...

What Do I Do If Someone I Love Dies By Suicide?

Someone you love chose to end their life; the pain you’re experiencing feels unbearable and unending. Maybe they left a note. Maybe you knew they were in agony, struggling with inner demons or with harsh realities of severe physical or mental illness. Or maybe...