Is It Depression Or The Winter Blues? Five Things To Do

Do you dread the leaves turning color? When you hear it’s going to reach only 50 degrees today, do you inwardly wince and yearn for warmer weather? Does your energy get zapped as the daylight wanes, and getting out of bed becomes increasingly difficult? If this...

What Do I Do If Someone I Love Dies By Suicide?

Someone you love chose to end their life; the pain you’re experiencing feels unbearable and unending. Maybe they left a note. Maybe you knew they were in agony, struggling with inner demons or with harsh realities of severe physical or mental illness. Or maybe...

The Silent Damage of Emotional Abuse

The damage of emotional abuse may go unseen and silent. But it’s very real. You may see yourself or someone you love in the stories I’m about to share. So please read with care. The stories…  Debbie Debbie sat, quietly crying in my office, “I...

Why I Didn’t Leave. Until I Did.

Whenever someone opens up about their experience with an abusive relationship, whether it’s a celebrity divorce in the news or your loved one confiding to you that their marriage has severe issues, you might wonder why they didn’t leave sooner…or why...