Are You As Grown Up As You Think You Are? Four Steps to Take A Look

What does it mean to feel grown up? Feeling mature perhaps, or decisive. Knowing that you’ve figured some things out — that you’re no longer following more adolescent impulses. You can be more objective about yourself and others.  Maybe it means...

SelfWork 160: The Sexless Marriage. Is There A Way Back?

Welcome to 2020 and more SelfWork! First, thank you to everyone who’s purchased Perfectly Hidden Depression and left reviews. Those show up on Amazon as a verified purchase and are extremely important, offering even more validity. So if you’ve been reading PHD, and...

Five Frank Tips for Enjoying Your Family This Holiday Season

It’s the holidays! I have listened these past weeks to my patients about how they are anticipating the season; everything from looking forward to it, to fearing pure chaos, to expecting complete authoritarian rule. Perhaps they anticipate relatives fighting one...