212 SelfWork: Pros and Cons of People Pleasing

Wow. Sometimes when I pick a subject for SelfWork, I have to dig deep to find research that I can bring that will add clarity or give you what’s new out there on the subject. People pleasing?  There are YouTube videos galore and all kinds of other resources. Most...

Five Ways To Avoid The Holiday Becoming a Haul-iday

People can dread the holiday season for a number of reasons, both simple and complicated. And this year… it’s the end of an extremely complicated year. So we all need to breathe..  What do you dread feeling or experiencing? If it’s loss.. You might...

Ten Questions To Ask If You’re In A Codependent Relationship

Codependent. You’ve probably heard people describe themselves or others as “codependent;” it’s a commonly used term these days. But what exactly is codependency? Is it a good thing, a bad thing, or somewhere in the middle? There are many...