Self-Control versus Self-Acceptance: Which Can Lead to True Change In 2023?
I’ve already seen them. The Instagram reels. The tweets. The posts. The morning talk show interviews about hundreds of pounds lost. All of them talking about how to set and make your goals for 2023. I’m sure you’ve seen them as well. Recently, I was...313 SelfWork: Five Steps To Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety
Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual...238 SelfWork: Five Tangible Tips To Avoid The Sunday Scaries
What are the Sunday Scaries? it’s the phenomenon that so many experience at the end of the week, or perhaps more importantly, the end of the weekend – and the anticipation of entering the following work week. It’s very real, although it’s a little difficult to...What Will Be The Sum of Social Anxiety, Social Distancing and Social Media?
Many of us have spent months being isolated socially; hopefully it’ll be sooner than later that we can rejoin our friends and colleagues for in-person gatherings. However for those of you who suffer with social anxiety, this might not be as welcome as it is for...Dr. Margaret’s Book Now Available!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!
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