Highly Sensitive People: 8 Signs You May Be an HSP and 6 Ways to Thrive
Do bright lights, strong smells, loud noises, or scratchy fabrics affect you more than they seem to affect other people?…
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514 SelfWork: Three Essential Questions To Identify Your Role Model
Today I’m focusing on three role models in my own life and giving you a path to find your own…
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5 Things to Do When Anger Causes You to Lose Your Cool
Anger is human, but losing control can be harmful. What matters next is whether you’re willing to understand what happened,…
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513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you…
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Resilience, Vulnerability and Leading a Purposeful Life: The 2 Qualities You Need to Live With Purpose
If you’ve followed my work for a while, you know I don’t want to simply describe a problem. I want…
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512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall
Dr. Nick Wignall continues as Dr. Margaret’s guest this week, as we switch from focusing on emotional fitness to the…
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Unrealistic Expectations and the 2 Patterns That Keep You Stuck in Depression
This is the final article in a five-part series about the most common mental mistakes that can lead to depression,…
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511 SelfWork: Emotional Fitness and Being The Hero of Your Own Life: Dr. Nick Wignall
Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole…
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Overgeneralization and Depression: When One Experience Becomes “Always”
This is the fourth in a five-part series about the most common mental mistakes that can lead to depression, keep…
