I first met Kimberley as a guest on her incredible podcast, Your Anxiety Toolkit, after the book Perfectly Hidden Depression came out. She’s also been on SelfWork to discuss her own book The Self-Compassionate Workbook for OCD and was an obvious pick to lead...
All couples are running a business. There’s the business of household chores, of coordinating kids’ schedules or work trips out of town, of paying bills, or of taking care of aging parents. Times and places have to be negotiated. Jobs assigned. Divide and...
Today, I’ll be answering three listener questions about how to make successful transitions with their moms or mothers-in-law. And I chose them because they’re very much reflective of common problems you might have yourself. Psychiatry blamed mothers years...
There’s a simple mantra out there that can really help with self-control, especially emotional self-control – “Respond not react.” Sounds simple and easy, right? It’s not. Learning how to control your reactions to what’s being said...
Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of yourself, to actual...
There's a new way to send me a message! You can record by clicking above and ask your question or make a comment. You'll have 90 seconds to do so and that time goes quickly. By recording, you're giving SelfWork (and me) permission to use your voice on the podcast. I'll look forward to hearing from you!
I'm thrilled to announce my new podcast has earned almost three and a half million downloads! Join thousands of subscribers and tune into SelfWork. It's available here on the website under the tag "SelfWork" and for subscription on iTunes. We talk about similar things as here, but go even further in-depth. Hope you'll join those who listen weekly!