105 SelfWork: When Comfort Eating Becomes A Problem

Today we’re going to talk about your relationship with food and I’ll share a couple of stories about my own journey there. We’ll identify the difference between comfort eating and binge eating… and we’ll discuss the fairly new field of food addiction. I’ve had...

104 SelfWork: How To Break The Bickering Habit

Bickering is a bad habit. These are fights that are practically scripted – you know what your partner is going to say and they know what you’re going to say before you ever say it as well. But you can recognize these patterns and figure out what you’re actually...

How To Avoid A Long Hauliday

People can dread the holiday season for a number of both simple and complicated reasons. If it’s loss.. You might have had losses or trials in your life that overwhelm any attempts to celebrate; you remember past holiday seasons with tears in your eyes....

Finding Meaning In Friendships That End

I remember the first Christmas break after my freshman year in college. My high school friends and I had just seen each other at Thanksgiving. Everything had been fantastic — lots of reminiscing as well as catching up, laughing about someone sporting a new beard...

103 SelfWork: Seven Frank Tips For Getting Along with Family

Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the same tips over and over about not forgetting to maintain good...